Don't Believe Everything You Think : Why Your Thinking Is The Beginning & End Of Suffering

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now updated with expanded guidance and contemplative exercises to help change the way you think.

“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don’t Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” —Deepak Chopra

“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense.” —Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.