Painting Can Save Your Life: How and Why We Paint

Sara Woster is a painter, teacher, and art evangelist. She believes in art as a form of mindfulness, a ritual for healing, and an outlet for self-expression. In Painting Can Save Your Life, Woster welcomes readers into this transformative art form, inviting them to pick up a brush and discover how painting can help you see the world in a whole new way.

Weaving soup-to-nuts instruction on how to paint—from choosing the right materials to painting the human body—with her own story of discovering a passion for painting, this book includes:

• simple and easy techniques for painters of all skill levels
• playful and challenging painting exercises
• tips on how to build a creative community using art
• insights on how to use painting to cultivate a sense of calm in a stressful world