Mindfulness for the Family : A Parent-Child Workbook forGreater Awareness and Stronger Relationships

Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is to cultivate greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together as a family – from coloring to games to guided meditation. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits.